Disclaimer: this program is not intended to be or replace physical therapy. By participating in this program, you agree that you have authorization from your doctor.
This program is divided into three categories:
- Prenatal first trimester
- Prenatal second/third trimester
Feel free to jump in at any time during your pregnancy journey! You can also supplement any of these classes from our "Prenatal" category, or take the modifications you learn in these classes and apply them into the regular live classes. Drop any questions you have in the comments of the videos!
- 1 heavy weight (I'm using 25lb)
- 1 set of dumbbells to prop heels on (use a rolled up mat/blanket if that's more comfortable for your feet)
- Gliders, paper plates, or towels
- A stack of pillows to create an incline to lay on