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1st Trimester Burn: Abs & back

20m

Up Next in Prenatal 1st Trimester

  • Prenatal Flow 1

    This prenatal flow is suitable for all trimesters and focused on movements closer to the ground.

    Equipment
    - 2 yoga blocks
    - A thick blanket (or beach towel)
    - A firm pillow or bolster

  • 1st Trimester Full Body Build: Glutes...

    Equipment:
    - 1 Heavy weight (I'm using a 20)
    - 1 Light weight (I'm using a 5)
    - Long resistance band
    - Kitchen chair or bench
    - Stack of books and/or pillows (for hamstring curls)

    Playlist (explicit): https://open.spotify.com/playlist/7BnMHPYQXEZdZ1d5v1StWF?si=280da0c03fb743fe

    Instagram: @payt...

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