Live stream preview

Watch this video and more on Evlo Fitness

Watch this video and more on Evlo Fitness

Start your free trial

Already subscribed? Sign in

1st Trimester Lower Body Build: Glutes & quads

29m

Up Next in Prenatal 1st Trimester

  • 1st Trimester Upper Body Build: Chest...

    Equipment:
    - Moderate Weights (I’m using 15s)

    Playlist (explicit): https://open.spotify.com/playlist/3weGfBtKtd4nbsIoHUouJO?si=42b46a9d6e634d32

    Instagram: @payton.busker

  • 1st Trimester Meditation

    Equipment:
    -Meditation pillow, mat, or blanket. All optional :)

    Playlist: https://open.spotify.com/playlist/70G0IufyBLxXWy8c6G0Wwm?si=5cb0b737e1614b8b

    Instagram: @payton.busker

  • 1st Trimester Burn: Abs & back

    Equipment:
    - Small Pilates ball or pillow
    - Pillow
    - Resistance band

    Playlist (explicit): https://open.spotify.com/playlist/0OTslJ1b7UJwK2WEAZmL1j?si=7eddf09bbe89400c