Disclaimer: this program is not intended to be or replace physical therapy. By participating in this program, you agree that you have authorization from your doctor.
This program is divided into three categories:
- Prenatal first trimester
- Prenatal second/third trimester
Feel free to jump in at any time during your pregnancy journey! You can also supplement any of these classes from our "Prenatal" category, or take the modifications you learn in these classes and apply them into the regular live classes. Drop any questions you have in the comments of the videos!
2nd/3rd Trimester Lower Body Build: Quads & hamstrings
- Box / step / pillows for hamstring curl set-up
- Pillows for elevating supine position on your back
- Loop band (or tie long resistance band)
- Rolled up towel
- Weights (I'm using a 25 for hamstring curls, 12s for wall sits, and 10lb weights for underneath heels for siss...