Up Next in Prenatal 2nd/3rd Trimesters

• 

  21:44

  2nd/3rd Trimester Burn

  2nd/3rd Trimester Burn

  Equipment:
  - Pilates ball and/or pillow (2)

  Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/44ch4rNZKD0I8GnzNdtKsy?si=60afb0e180b3406f

• 

  33:51

  Prenatal Flow 2

  Prenatal Flow 2

  This prenatal flow is suitable for all trimesters and focused on standing and stabilizing movements.

  Equipment
  - 2 yoga blocks
  - A thick blanket (or beach towel)
  - A firm pillow or bolster

• 

  30:28

  2nd/3rd Trimesters Full Body Build: G...

  2nd/3rd Trimesters Full Body Build: G...

  Equipment:
  - 1 Moderate weight (I’m using a 15)
  - Long Resistance Band

  Playlist (explicit): https://open.spotify.com/playlist/4ejgVvXzp9oGqAf2zsv7ar?si=65f76b5b8c3c433b

  Instagram: @payton.busker