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2nd/3rd Trimester Meditation

10m

Up Next in Prenatal 2nd/3rd Trimesters

  • 2nd/3rd Trimester Burn: Abs & back

    Equipment:
    - Small Pilates ball or rolled up towel / pillow
    - Long resistance band
    - Light hand weights (I have a 5 and a 3)
    - Pillows to lay supine if laying back on elbows is not comfortable

    Spotify: (optional)
    https://open.spotify.com/playlist/0j7ULFCfBoCcD7KoVzPdVK?si=5Yx9GmDMQKOAl5jQdNSecg

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    Equipment:
    - Long resistance band
    - Small Pilates ball or rolled up towel / pillow
    - Pillows to elevate supine position

    Spotify: (optional)
    https://open.spotify.com/playlist/0j7ULFCfBoCcD7KoVzPdVK?si=7xcOl9CrQZmHSECUs25xYw

  • Prenatal Flow 2

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    Equipment
    - 2 yoga blocks
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