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Prenatal/Postpartum Program

2nd/3rd Trimester Meditation


Up Next in Prenatal 2nd/3rd Trimesters

  • 2nd/3rd Trimester Burn

    - Pilates ball and/or pillow (2)

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps:

  • Prenatal Flow 2

    This prenatal flow is suitable for all trimesters and focused on standing and stabilizing movements.

    - 2 yoga blocks
    - A thick blanket (or beach towel)
    - A firm pillow or bolster

  • 2nd/3rd Trimesters Full Body Build: G...

    - 1 Moderate weight (I’m using a 15)
    - Long Resistance Band

    Playlist (explicit):

    Instagram: @payton.busker