2nd/3rd Trimester Meditation
-Meditation pillow, mat, or blanket. All optional :)
Up Next in Prenatal 2nd/3rd Trimesters
2nd/3rd Trimester Burn
- Pilates ball and/or pillow (2)
Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/44ch4rNZKD0I8GnzNdtKsy?si=60afb0e180b3406f
Prenatal Flow 2
This prenatal flow is suitable for all trimesters and focused on standing and stabilizing movements.
- 2 yoga blocks
- A thick blanket (or beach towel)
- A firm pillow or bolster
2nd/3rd Trimesters Full Body Build: G...
- 1 Moderate weight (I’m using a 15)
- Long Resistance Band
Playlist (explicit): https://open.spotify.com/playlist/4ejgVvXzp9oGqAf2zsv7ar?si=65f76b5b8c3c433b