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This prenatal flow is suitable for all trimesters and focused on standing and stabilizing movements.
- 2 yoga blocks
- A thick blanket (or beach towel)
- A firm pillow or bolster
- 1 Moderate weight (I’m using a 15)
- Long Resistance Band
Playlist (explicit): https://open.spotify.com/playlist/4ejgVvXzp9oGqAf2zsv7ar?si=65f76b5b8c3c433b