Prenatal/Postpartum Program

Prenatal/Postpartum Program

5 Seasons

Disclaimer: this program is not intended to be or replace physical therapy. By participating in this program, you agree that you have authorization from your doctor.
This program is divided into three categories:
- Prenatal first trimester
- Prenatal second/third trimester
- Postnatal
Feel free to jump in at any time during your pregnancy journey! You can also supplement any of these classes from our "Prenatal" category, or take the modifications you learn in these classes and apply them into the regular live classes. Drop any questions you have in the comments of the videos!

Subscribe Share
Prenatal/Postpartum Program
  • Postpartum Lower Body Build: Glutes & quads

    Episode 1

    Equipment:
    - Low step stool or stack of books (optional)
    - Access to a wall
    - A stack of pillows to create an incline to lay on

    Playlist (optional): https://open.spotify.com/playlist/0OTslJ1b7UJwK2WEAZmL1j?si=a33ddaeda10a4949

  • Postpartum Upper Body Build: Triceps & deltoids

    Episode 2

    Equipment:
    -Moderate weights (I’m using 10s)
    -Light weight (I’m using a 5s)
    -Stack of pillows

    Playlist (explicit): https://open.spotify.com/playlist/3weGfBtKtd4nbsIoHUouJO?si=42b46a9d6e634d32

    Instagram: @payton.busker

  • Postpartum Meditation

    Episode 3

    Equipment:
    -Meditation pillow, mat, or blanket. All optional :)

    Playlist: https://open.spotify.com/playlist/70G0IufyBLxXWy8c6G0Wwm?si=5cb0b737e1614b8b

    Instagram: @payton.busker

  • Postpartum Burn Level 1

    Episode 4

    Equipment:
    -None!

    Playlist: https://open.spotify.com/playlist/0drByYlpPK2OE6HihGqCo4?si=1376c95016d240bd

    Instagram: @payton.busker

  • Postpartum Burn Level 2

    Episode 5

    Equipment:
    -None!

    Playlist: https://open.spotify.com/playlist/3MeHNi3h3oefwdRkNAluzs?si=542c77257d374a7f

    Instagram: @payton.busker

  • Postpartum Burn Level 3

    Episode 6

    Equipment:
    -None!

    Playlist: https://open.spotify.com/playlist/3MeHNi3h3oefwdRkNAluzs?si=f08daaacca5a4f09

    Instagram: @payton.busker

  • Postpartum Burn Level 4

    Episode 7

    Equipment:
    -Pilates ball and/or pillow

    Playlist: https://open.spotify.com/playlist/1T3eeKhZQ02x4qfpuiyjcH?si=7118953fac934edd

    Instagram: @payton.busker

  • Postpartum Barre: Hamstrings & triceps

    Episode 8

    Equipment:
    - Light weights
    - Small Pilates ball or pillow
    - Gliders, paper plates, or towels
    - Resistance band

    Playlist (explicit): https://open.spotify.com/playlist/3wkXOMxwJcasVEP6o4NZBA?si=db0d99da809b43c0

  • Postpartum Flow

    Episode 9

    15-minute postpartum flow to engage breath to body and reintegrate the core in a supportive way.

    Equipment:
    - 2 yoga blocks
    - Firm pillow (or two)!

  • Postpartum Full Body Build: Biceps, chest, inner/outer thighs

    Episode 10

    Equipment:
    - Loop or long resistance band
    - Moderate weights (I’m using 15s)
    - Stack of pillows

    Playlist (explicit): https://open.spotify.com/playlist/7mjKihCVCEs3OWSWnP07PB?si=df5c334648034687

    Instagram: @payton.busker