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Postpartum Flow

20m

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  • Postpartum Full Body Build: Biceps, c...

    Equipment:
    - Loop or long resistance band
    - Moderate weights (I’m using 15s)
    - Stack of pillows

    Playlist (explicit): https://open.spotify.com/playlist/7mjKihCVCEs3OWSWnP07PB?si=df5c334648034687

    Instagram: @payton.busker