Live stream preview

Watch this video and more on Evlo Fitness

Watch this video and more on Evlo Fitness

Start your free trial

Already subscribed? Sign in

2nd/3rd Trimester Abs & Back (1-19-22)


Up Next in Extra prenatal classes

  • Evlo Mini: 2nd/3rd Trimester Core

    For expecting or postpartum mamas -- make sure to listen to your body and consult your doc! You can take this as an add-on or as a class all on its own.
    Or for anyone who wants different core moves, these can be subbed during a regular class.

    - Mat
    - Small Pilates ball (optional)

  • Evlo Mini 2nd/3rd Trimester Lower Bod...

    All standing class ~

    - Small Pilates ball or rolled up pillow / towel (100% optional)
    - Weights or mat to put heels on if doing sissy squats
    - Access to a wall if choosing wall sits

    Spotify (optional):

  • Evlo Mini Lower Body Mat: Glutes, qua...

    Lower Body Burn, mat style!

    - Mat or soft surface
    - Pillows if expecting
    - Loop band (optional)
    - Moderate weights (I have 15s)
    - Small Pilates ball (or rolled up pillow / towel)