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2nd/3rd Trimester Barre Build: Quads, abs, triceps, biceps, mid delts (3-11-22)

54m

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  • 2nd/3rd Trimester Barre Build: Glutes...

    Posting this pre-recorded class -- back when I could still lay on my back in earlier pregnancy!
    If you are in your 2nd or 3rd trimester, please elevate with pillows to lay on your back. Take your time during transitions.

    You do not have to be expecting to take this class.

    Equipment:
    - Grab p...

  • 2nd/3rd Trimester Barre Build: Quads,...

    This class can be taken whether or not you're expecting.

    Equipment: (all the things, sorry!)
    - One glider
    - Small Pilates ball or rolled up towel / pillow
    - Ankle weights 100% optional
    - Chair
    - Pillows
    - Assorted weights (I am using a 25 for hamstring curls, a 10 pound weight for elevating...

  • Evlo Mini: 2nd/3rd Trimester Cardio &...

    Use the chair or wall if expecting, to elevate the plank position. If you're not expecting, you can always take the same ab exercises down to the floor.

    Equipment:
    - Chair
    - Shoes (optional)

    Spotify: (optional) -- Go your own pace!
    https://open.spotify.com/playlist/71gB13Fo8knmv9AWf0Lhgj?si=...

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