Live stream preview

Watch this video and more on Evlo Fitness

Watch this video and more on Evlo Fitness

Start your free trial

Already subscribed? Sign in

2nd/3rd Trimester Barre Build: Quads, hamstrings, abs, chest, & post delts

52m

Up Next in Extra prenatal classes

  • Evlo Mini: 2nd/3rd Trimester Cardio &...

    Use the chair or wall if expecting, to elevate the plank position. If you're not expecting, you can always take the same ab exercises down to the floor.

    Equipment:
    - Chair
    - Shoes (optional)

    Spotify: (optional) -- Go your own pace!
    https://open.spotify.com/playlist/71gB13Fo8knmv9AWf0Lhgj?si=...

  • Evlo Mini: 2nd/3rd Trimester Move + M...

    For expecting or postpartum mamas, or anyone who just needs some gentle movement and connection.

    Play music at the start of class. Either the provided playlist or your own! Or just use silence. Whatever you are needing today!

    Equipment:
    - Mat
    - Pillows
    - Chair (or access to wall or stability...

  • 2nd/3rd Trimester Abs & Back (1-19-22)

    This can be taken whether you are expecting or not! Make sure you are cleared by your doc for exercising, especially if pregnant or postpartum.

    This class can be taken in place of a Burn abs/back class.

    Equipment:
    - Chair
    - Light hand weights (optional - I have a 5 and a 3)
    - Pillows

    Spot...