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Evlo Mini Lower Body Mat: Glutes, quads, inner thighs

22m

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  • Evlo Mini 2nd/3rd Trimester Lower Bod...

    All mat class ~

    Equipment:
    - Small Pilates ball or rolled up pillow / towel
    - Long resistance band and loop band (or tie long band)

    Spotify: (optional)
    https://open.spotify.com/playlist/71gB13Fo8knmv9AWf0Lhgj?si=VC5YuP4OS2Kyi9ogb0gqCA

    Deborah (@barrenurse_)

  • Lower Body Build: Glutes & quads (4-2...

    Equipment:
    - Heavy weight
    - Low stool or stack of books (optional)
    - Resistance band/loop band

    Playlist (explicit): https://open.spotify.com/playlist/09PZGzkd16ZJv0K1CzOy6u?si=d49a6d1dc9734f02

    Stool: https://rstyle.me/+IqxmJ9K2UhYK7yUR342IyQ

  • Barre: Outer thighs & posterior delto...

    Equipment:
    - Kitchen chair or something to hold onto (optional)
    - 1 light weight (I'm using 5lb)
    - Long resistance band
    - Optional loop band

    Playlist (explicit): https://open.spotify.com/playlist/0W4fxX2bOwxescnF9wBSCy?si=2a4cea8c3ff04f19

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