Live stream preview

Watch this video and more on Evlo Fitness

Watch this video and more on Evlo Fitness

Start your free trial

Already subscribed? Sign in

2nd/3rd Trimester Barre Build: Glutes, hamstrings, anterior & delts (3-4-22)

44m

Up Next in Extra prenatal classes

  • 2nd/3rd Trimester Barre Build: Quads,...

    This class can be taken whether or not you're expecting.

    Equipment: (all the things, sorry!)
    - One glider
    - Small Pilates ball or rolled up towel / pillow
    - Ankle weights 100% optional
    - Chair
    - Pillows
    - Assorted weights (I am using a 25 for hamstring curls, a 10 pound weight for elevating...

  • Evlo Mini: 2nd/3rd Trimester Cardio &...

    Use the chair or wall if expecting, to elevate the plank position. If you're not expecting, you can always take the same ab exercises down to the floor.

    Equipment:
    - Chair
    - Shoes (optional)

    Spotify: (optional) -- Go your own pace!
    https://open.spotify.com/playlist/71gB13Fo8knmv9AWf0Lhgj?si=...

  • Evlo Mini: 2nd/3rd Trimester Move + M...

    For expecting or postpartum mamas, or anyone who just needs some gentle movement and connection.

    Play music at the start of class. Either the provided playlist or your own! Or just use silence. Whatever you are needing today!

    Equipment:
    - Mat
    - Pillows
    - Chair (or access to wall or stability...