Workshop agenda:
- How and why to work smarter, not harder
- How to assess your inflammation levels
- The plan for body recomposition without burnout: Heal, Load, Fuel
- How to start with exercise
- How to start with nutrition
- How to access you're on the right track
- Timeline of results
- Lo...

Equipment (details below):
- Heavy weights
- Moderate weights
- Long resistance band

Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/4UXFKuovqMafAvXXR5G01h?si=558dea0837ff4628

Circuit:
- Right kickstand r...

Equipment (circuit below)
- Glider (or wear shock on hard wood)
- Loop band
- A set of heavy dumbbells
- Small Pilates ball
- Access to a wall

Optional (explicit) playlist - use a different device to play music if you are watching from the apps:
https://open.spotify.com/playlist/1Flz9K3GnoWqyfW...

Equipment:
- Small Pilates ball or pillow
- Long resistance band
- 1 light weight (I used a 5lb. Beginners can use 2-3lb)

Optional (explicit) playlist - use a different device to play music if you are watching from the apps:
https://open.spotify.com/playlist/0rCUS4AhNUWPcBSajnZhSI?si=142b42dd2f2...

Equipment:
- Pillow, large towel, or blanket (for kneeling quad work)
- Kitchen chair or something sturdy to hold onto
- 2 light/moderate dumb bells (I used 10lb, for skull crushers & side-lying extensions)
- Loop band

Optional (explicit) playlist - use a different device to play music if you ar...

Equipment (see details below):
- Heavy weights
- Moderate weights
- Light weights
- Pilates ball and/or pillow
- Access to wall
- Chair or bench
- Stool or step + pillow (optional)

Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https:/...