Week of Evlo [June 12th-16th]

Week of Evlo [June 12th-16th]

Rent the Evlo 5x/week with cardio track classes for 7 days. Classes include:
- Upper Body Build with Shannon
- Low-Impact Cardio Burst with Shannon
- Lower Body Build with Payton
- Burn with Shannon
- Cardio Burst with Payton
- Barre with Shannon
- Full Body Build & Burn with Payton

Classes are meant to take as a program, in sequence.

Rental starts on the day of purchase and extends for seven days. Rental access expires on day 8.

Rent $14.99 Share
Week of Evlo [June 12th-16th]
  • Upper Body Build: Chest, triceps, shoulders (6-12-23)
    30:05
    Upper Body Build: Chest, triceps, shoulders (6-12-23)

    Upper Body Build: Chest, triceps, shoulders (6-12-23)

    Welcome to the new Austin studio!! (FYI: the echo is fixed for future classes!)
    Equipment (circuit below):
    - Heavy weights
    - Moderate weights
    - Long band

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/0vjMk...

  • Low-Impact Cardio Burst (6-12-23)
    13:57
    Low-Impact Cardio Burst (6-12-23)

    Low-Impact Cardio Burst (6-12-23)

    Equipment: None, wear tennis shoes

  • Lower Body Build: Quads, glutes, hamstrings (6-13-23)
    35:22
    Lower Body Build: Quads, glutes, hamstrings (6-13-23)

    Lower Body Build: Quads, glutes, hamstrings (6-13-23)

    Equipment (details below):
    - Heavy weight (variety)
    - Stool or step
    - Pillow (optional)
    - Access to wall

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/24SdUgi0VERh9HcPqhFfcP?si=d75d7b89095c40a8

    Kneeli...

  • Burn: Abs, back, biceps (6-14-23)
    32:28
    Burn: Abs, back, biceps (6-14-23)

    Burn: Abs, back, biceps (6-14-23)

    Equipment:
    - Small Pilates ball or pillow
    - Heavy weights (for heavy bicep curls, I'm using 20lb dumbbells)
    - Light weights (for lighter bicep work, I'm using 10lb dumbbells)
    - Long band

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https:...

  • Cardio Burst (6-14-23)
    16:09
    Cardio Burst (6-14-23)

    Cardio Burst (6-14-23)

    Fast-moving, higher impact class.

    Equipment:
    - Wear tennis shoes

    Music is played over the class.

  • Barre: Quads & shoulders (6-15-23)
    36:02
    Barre: Quads & shoulders (6-15-23)

    Barre: Quads & shoulders (6-15-23)

    Equipment (circuit below):
    - Light dumbbells (for shoulder abductions, I used 5lb)
    - Heavy dumbbells (for narrow chest presses, I used 20lb)
    - Small Pilates ball or pillow
    - Chair
    - Long band

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: ...

  • Full Body Build & Burn: Glutes, abs, triceps, chest, upper back (6-16-23)
    50:53
    Full Body Build & Burn: Glutes, abs, triceps, chest, upper back (6-16-23)

    Full Body Build & Burn: Glutes, abs, triceps, chest, upper back (6-16-23)

    Equipment (see details below):
    - Heavy weights
    - Moderate weight
    - Light weight
    - Pilates ball and/or pillow
    - Access to a wall
    - Chair

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/1BuSBKhq7lp0dnbjwqzcdK...

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