Recovery Day Cardio

Recovery Day Cardio

Beat-to-movement, this class is "dancey" and fun. Expect to break down four moves and repeat them in a sequence. Perfect to lightly elevate your heart rate, have fun, challenge coordination, and get your body moving in creative ways.

Subscribe Share
Recovery Day Cardio
  • POP-UP: Dance cardio (7-29-22)

    Payton and Shannon are team-teaching this fun class! Perfect for some light cardio on a recovery day!
    Equipment:
    - None! Wear tennis shoes!

  • Recovery Day Cardio (2)

    Equipment: none! Option to wear tennis shoes.

    Playlist: https://open.spotify.com/playlist/0mS3ux2xl3UT0MRMbYkN0w?si=05bb50a3d42e45a0

  • Recovery Day Cardio (1)

    Playlist (explicit): https://open.spotify.com/playlist/6UJ9kIQ77wHwv53QPK72o9?si=fd93a143b8b94082

  • Recovery Day Cardio + Meditation

    Equipment:
    - Whatever you want to get comfortable for meditation - blankets, pillows, light a candle, etc.

    Playlist (explicit): https://open.spotify.com/playlist/75o2mBJOFtjJtdfy14wjaZ?si=503baa8fb6c94671

  • Evlo Mini: Recovery day cardio

    This class is light cardio, and great on a day where you want to get moving in an easy, fun way.

    This class is optional for the Foundations program!

    Playlist (explicit): https://open.spotify.com/playlist/6UJ9kIQ77wHwv53QPK72o9?si=fd93a143b8b94082

  • Evlo Mini: Recovery Day Cardio (4)

    Equipment:
    None!

    Playlist (explicit): https://open.spotify.com/playlist/3v8TAvUZWzsPYazCEBbJOE?si=61092ad4d9e04aa8

  • Evlo Mini: Recovery day cardio (3)

    Equipment:
    - None!

    Playlist (explicit): https://open.spotify.com/playlist/0IsRI3ras0KoVrF4aKumk5?si=9f2650b1b7d543f8

  • Evlo Mini: Intermediate Recovery Day Cardio

    This class is still easy to follow, but has more detail to each move!
    Equipment:
    None

    Playlist: https://open.spotify.com/playlist/0mS3ux2xl3UT0MRMbYkN0w?si=32ffab35a55a4bd6

  • Evlo Mini: 7 min Recovery Day Cardio

    This class is perfect to lightly elevate your heart rate without over-stressing your system. Great to get your body moving in a fun and loose way!

    Equipment: none! Option to wear tennis shoes.

    Playlist: https://open.spotify.com/playlist/0mS3ux2xl3UT0MRMbYkN0w?si=05bb50a3d42e45a0

  • Recovery Cardio Barre

    This class is for a recovery day when you're craving some faster movements. I personally found this class perfect for the last day of my reset, but take it when your body is craving it! We run through a warm-up, move through some light work for the muscles, some lunges, planks, and punches, and e...