Equipment:
- Wear tennis (optional)

Music is played over the video.

Format: 20 minutes of beat-to-movement cardio, 10 minutes of gentle Pilates and meditation. Stick around for a live Q&A with Shannon after the class!

Equipment:
- Wear tennis shoes (optional)

Music played over the video!

Equipment:
-Rebounder

Music played over video!

Equipment:
- Wear tennis shoes

Music will be played over video!

Equipment:
-Wear tennis shoes

Music played over the video!

Instagram: @payton.busker

Equipment:
-Rebounder

Music played over the video!

Instagram: @payton.busker

Payton and Shannon are team-teaching this fun class! Perfect for some light cardio on a recovery day!
Equipment:
- None! Wear tennis shoes!

Equipment: none! Option to wear tennis shoes.

Playlist: https://open.spotify.com/playlist/0mS3ux2xl3UT0MRMbYkN0w?si=05bb50a3d42e45a0

Playlist (explicit): https://open.spotify.com/playlist/6UJ9kIQ77wHwv53QPK72o9?si=fd93a143b8b94082

Equipment:
- Whatever you want to get comfortable for meditation - blankets, pillows, light a candle, etc.

Playlist (explicit): https://open.spotify.com/playlist/75o2mBJOFtjJtdfy14wjaZ?si=503baa8fb6c94671

This class is light cardio, and great on a day where you want to get moving in an easy, fun way.

This class is optional for the Foundations program!

Playlist (explicit): https://open.spotify.com/playlist/6UJ9kIQ77wHwv53QPK72o9?si=fd93a143b8b94082

Equipment:
None!

Playlist (explicit): https://open.spotify.com/playlist/3v8TAvUZWzsPYazCEBbJOE?si=61092ad4d9e04aa8

Equipment:
- None!

Playlist (explicit): https://open.spotify.com/playlist/0IsRI3ras0KoVrF4aKumk5?si=9f2650b1b7d543f8

This class is still easy to follow, but has more detail to each move!
Equipment:
None

Playlist: https://open.spotify.com/playlist/0mS3ux2xl3UT0MRMbYkN0w?si=32ffab35a55a4bd6

This class is perfect to lightly elevate your heart rate without over-stressing your system. Great to get your body moving in a fun and loose way!

Equipment: none! Option to wear tennis shoes.

Playlist: https://open.spotify.com/playlist/0mS3ux2xl3UT0MRMbYkN0w?si=05bb50a3d42e45a0

This class is for a recovery day when you're craving some faster movements. I personally found this class perfect for the last day of my reset, but take it when your body is craving it! We run through a warm-up, move through some light work for the muscles, some lunges, planks, and punches, and e...