Watch this video and more on Evlo Fitness
Equipment: none! Option to wear tennis shoes.
Playlist (explicit): https://open.spotify.com/playlist/6UJ9kIQ77wHwv53QPK72o9?si=fd93a143b8b94082
- Whatever you want to get comfortable for meditation - blankets, pillows, light a candle, etc.
Playlist (explicit): https://open.spotify.com/playlist/75o2mBJOFtjJtdfy14wjaZ?si=503baa8fb6c94671
This class is light cardio, and great on a day where you want to get moving in an easy, fun way.
This class is optional for the Foundations program!