Up Next in Recovery Day Cardio

• 

  12:44

  Recovery Day Cardio (1)

  Recovery Day Cardio (1)

  Playlist (explicit): https://open.spotify.com/playlist/6UJ9kIQ77wHwv53QPK72o9?si=fd93a143b8b94082

• 

  21:56

  Recovery Day Cardio + Meditation

  Recovery Day Cardio + Meditation

  Equipment:
  - Whatever you want to get comfortable for meditation - blankets, pillows, light a candle, etc.

  Playlist (explicit): https://open.spotify.com/playlist/75o2mBJOFtjJtdfy14wjaZ?si=503baa8fb6c94671

• 

  12:44

  Evlo Mini: Recovery day cardio

  Evlo Mini: Recovery day cardio

  This class is light cardio, and great on a day where you want to get moving in an easy, fun way.

  This class is optional for the Foundations program!

  Playlist (explicit): https://open.spotify.com/playlist/6UJ9kIQ77wHwv53QPK72o9?si=fd93a143b8b94082