This class is for a recovery day when you're craving some faster movements. I personally found this class perfect for the last day of my reset, but take it when your body is craving it! We run through a warm-up, move through some light work for the muscles, some lunges, planks, and punches, and ends with a cool-down and savansana.

Equipment:
-None

Playlist (explicit): https://open.spotify.com/playlist/1ZwXKwbi3KcjiwGAqLAiG2?si=25d3b9d33fc14ade