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Evlo Mini: 7 min Recovery Day Cardio

Recovery Day Cardio • 7m 20s
11 comments

This class is perfect to lightly elevate your heart rate without over-stressing your system. Great to get your body moving in a fun and loose way!

Equipment: none! Option to wear tennis shoes.

Playlist: https://open.spotify.com/playlist/0mS3ux2xl3UT0MRMbYkN0w?si=05bb50a3d42e45a0

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    This class is for a recovery day when you're craving some faster movements. I personally found this class perfect for the last day of my reset, but take it when your body is craving it! We run through a warm-up, move through some light work for the muscles, some lunges, planks, and punches, and e...

11 Comments

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