Up Next in Recovery Day Cardio

• 

  20:23

  Recovery Day Bounce (11-22-22)

  Recovery Day Bounce (11-22-22)

  Equipment:
  -Rebounder

  Music played over the video!

  Instagram: @payton.busker

• 

  10:51

  POP-UP: Dance cardio (7-29-22)

  POP-UP: Dance cardio (7-29-22)

  Payton and Shannon are team-teaching this fun class! Perfect for some light cardio on a recovery day!
  Equipment:
  - None! Wear tennis shoes!

• 

  07:20

  Recovery Day Cardio (2)

  Recovery Day Cardio (2)

  Equipment: none! Option to wear tennis shoes.

  Playlist: https://open.spotify.com/playlist/0mS3ux2xl3UT0MRMbYkN0w?si=05bb50a3d42e45a0