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POP-UP: Dance cardio (7-29-22)

Recovery Day Cardio • 10m

Up Next in Recovery Day Cardio

  • Recovery Day Cardio (2)

    Equipment: none! Option to wear tennis shoes.

    Playlist: https://open.spotify.com/playlist/0mS3ux2xl3UT0MRMbYkN0w?si=05bb50a3d42e45a0

  • Recovery Day Cardio (1)

    Playlist (explicit): https://open.spotify.com/playlist/6UJ9kIQ77wHwv53QPK72o9?si=fd93a143b8b94082

  • Recovery Day Cardio + Meditation

    Equipment:
    - Whatever you want to get comfortable for meditation - blankets, pillows, light a candle, etc.

    Playlist (explicit): https://open.spotify.com/playlist/75o2mBJOFtjJtdfy14wjaZ?si=503baa8fb6c94671

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