Live stream preview
Equipment:
- A light weight (A water bottle or can is about 1lb, a wine bottle is about 2 lb - use what you've got!)
Playlist (explicit): https://open.spotify.com/playlist/1zcOPNJA2VibUXdpk0Gcti?si=dba4d32ffc2a4880
Up Next in Travel-friendly
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Evlo Mini: Neck-friendly abs
Equipment:
- Small Pilates ball or pillow
- Pillow -
Full Body Build & Burn: Glutes, abs, ...
Equipment:
- Gliders (paper plates or towels)
- Pilates ball and/or pillowInstagram: @payton.busker
Playlist (explicit): https://open.spotify.com/playlist/5wDY7k515Xkm10eZemj1G2?si=899edf2c499e4cb7