September 12-16

September 12-16

10 Seasons

Want to know which classes to take? Take our schedule builder here: https://evlofitness.lettuceinnovate.com/

Monday:
- 10-10:35am CST: Upper Body Build with Shannon
- 10:40-10:55am CST: Low-Impact Cardio Burst with Shannon
- Uploaded by 1pm CST: Full Body Build Combo with Shannon + Payton

Tuesday:
- (Pre-recorded): Lower Body Build with Payton
- (Pre-recorded): Meditation with Payton

Wednesday:
- 8-8:45am CST: Full Body Build & Burn with Payton
- (Pre-recorded): Dance + Burn with Jess
- 10-10:30am CST: Burn with Shannon
- 10:35-10:50am CST: Cardio Burst with Shannon
- 5-5:20pm CST Zoom Meditation with Payton

Thursday:
- 8-8:45am CST: Flow + Strengthen with Payton
- 10-10:40am CST: Barre with Shannon
- 4-4:30pm CST: Flow with Jess

Friday:
-8-8:45am CST: Full Body Build & Burn with Payton
-10-11am CST: Full Body EVLO with Shannon

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September 12-16
  • Full Body Build: Glutes, quads, chest, upper back, biceps (9-12-22)

    Episode 1

    Lower Body Equipment:
    - 1 Heavy weight (I’m using a 25)
    - 1 Weight to stand on (for sissy squats)
    - 1 Glider

    Upper Body Equipment:
    - Heavy weights
    - Moderate weights
    - Light weights

    Playlist (explicit): https://open.spotify.com/playlist/5a8YVdRlEDF3o06JIW1s6G?si=7284a6e42f2045db

  • Upper Body Build: Chest, upper back, biceps (9-12-22)

    Episode 2

    Equipment:
    - Heavy weights
    - Moderate weights
    - Light weights

    Playlist (explicit): https://open.spotify.com/playlist/7wrH30446m5iIvr6PGbYts?si=3fc41037888d40e5

  • Low-Impact Cardio Burst (9-12-22)

    Episode 3

    Equipment:
    - Option to wear tennis shoes

    We recommend getting about 150 minutes/week of light to moderate intensity cardio/week (your heart rate is up, but you can still breathe in and out through your nose). This can be daily brisk walks, easy bike rides, easy jogs, or this class (feel free to ...

  • Lower Body Build: Glutes & quads

    Episode 4

    ** ENJOY THIS THROWBACK CLASS**

    Equipment:
    - 1 Heavy weight (I’m using a 25)
    - 1 Weight to stand on (for sissy squats)
    - 1 Glider

    Playlist (explicit): https://open.spotify.com/playlist/3EFK3gU3SEonVx0A4DSJVF?si=e2db68ea389a4ec0

    Instagram: @payton.busker

  • 10-Minute Meditation: Seated Body Scan (9-13-22)

    Episode 5

    Equipment:
    -Meditation pillow, mat, or blanket. All optional :)

    Playlist: https://open.spotify.com/playlist/6kHllYcUvIbuKpuCw7vZO0?si=87a3184b68e94e40

    Instagram: @payton.busker

  • Full Body Build & Burn: Abs, lower back, hamstrings, triceps (9-14-22)

    Episode 6

    Equipment:
    - Pilates ball and/or pillow
    - Chair and/or bench

    Playlist (explicit): https://open.spotify.com/playlist/433qINuYWTVICXBe3qoZ5P?si=9746b5a1a36a49b5

    Instagram: @payton.busker

  • Burn: Abs, lower back, hamstrings (9-14-22)

    Episode 7

    Equipment:
    - Small Pilates ball or pillow
    - Gliders, towels, or paper plates
    - Long resistance band

    Playlist (explicit): https://open.spotify.com/playlist/7jjMbInbTOt1U8Nw04AOTA?si=a0da8c8704a14d91

  • Cardio Burst (9-14-22)

    Episode 8

    Equipment:
    - Kitchen chair
    - Wear tennis shoes

    Music is played over the video!

  • Dance + Burn: Abs & back (9-14-22)

    Episode 9

    Equipment:
    - Wear tennis shoes
    - Small Pilates ball or pillow
    - Light weight (optional)

    No playlist, music plays in video :)

  • F+S: Glutes & chest (9-15-22)

    Episode 10

    Equipment:
    - Chair or bench

    Playlist (explicit): https://open.spotify.com/playlist/7t4Z66ZjQapRQFqwIQiXjS?si=1f1abb9e532e4e3b

    Instagram: @payton.busker

  • Barre: Glutes & chest (9-15-22)

    Episode 11

    Equipment:
    - Chair or something to hold onto
    - Loop band
    - Moderate weights

    Playlist (explicit): https://open.spotify.com/playlist/7jjMbInbTOt1U8Nw04AOTA?si=48648cfa1cd44c44

  • Flow (9-15-22)

    Episode 12

    Equipment (optional but recommended):
    - blocks
    - small towel

    SEPT flow playlist (NEW!):
    https://open.spotify.com/playlist/3VTVYnsPUECOZUjp1oulnS?si=b9e7486594da4d9e
    or search EVLO flow | Sept by @jessicamoy

    Instagram:
    @byjessicamoy

  • Full Body Build & Burn: Quads, abs, triceps, shoulders (9-16-22)

    Episode 13

    Equipment:
    - Heavy weights (I’m using 20s)
    - 1 Moderate weight (I’m using a 10)
    - 1 Light weight (I’m using a 5)
    - Pilates ball and/or pillow

    Playlist (explicit): https://open.spotify.com/playlist/7liylKrrio6h6q9odsUTCj?si=82a2b868bcb343d5

    Instagram: @payton.busker

  • EVLO: Quads, abs, triceps, shoulders (9-16-22)

    Episode 14

    Equipment:
    - 1 Heavy weight
    - Light weights
    - Pilates ball
    - Resistance band