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• 

  35:45

  Barre: Glutes & chest (9-15-22)

  Barre: Glutes & chest (9-15-22)

  Equipment:
  - Chair or something to hold onto
  - Loop band
  - Moderate weights

  Playlist (explicit): https://open.spotify.com/playlist/7jjMbInbTOt1U8Nw04AOTA?si=48648cfa1cd44c44

• 

  31:27

  Flow

  Flow

  *Enjoy this throwback class!*

  Equipment (optional but recommended):
  - blocks
  - small towel

  SEPT flow playlist (NEW!):
  https://open.spotify.com/playlist/3VTVYnsPUECOZUjp1oulnS?si=b9e7486594da4d9e
  or search EVLO flow | Sept by @jessicamoy

  Instagram:
  @byjessicamoy

• 

  47:36

  Full Body Build & Burn: Quads, abs, t...

  Full Body Build & Burn: Quads, abs, t...

  Equipment:
  - Heavy weights (I’m using 20s)
  - 1 Moderate weight (I’m using a 10)
  - 1 Light weight (I’m using a 5)
  - Pilates ball and/or pillow

  Playlist (explicit): https://open.spotify.com/playlist/7liylKrrio6h6q9odsUTCj?si=82a2b868bcb343d5

  Instagram: @payton.busker