Live stream preview
*Enjoy this throwback class!*
Equipment (optional but recommended):
- blocks
- small towel
SEPT flow playlist (NEW!):
https://open.spotify.com/playlist/3VTVYnsPUECOZUjp1oulnS?si=b9e7486594da4d9e
or search EVLO flow | Sept by @jessicamoy
Instagram:
@byjessicamoy
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- 1 Light weight (I’m using a 5)
- Pilates ball and/or pillowPlaylist (explicit): https://open.spotify.com/playlist/7liylKrrio6h6q9odsUTCj?si=82a2b868bcb343d5
Instagram: @payton.busker
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EVLO: Quads, abs, triceps, shoulders ...
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