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Full Body Build: Glutes, quads, chest, upper back, biceps (9-12-22)

59m

Up Next in All classes

  • Upper Body Build: Chest, upper back, ...

    Equipment:
    - Heavy weights
    - Moderate weights
    - Light weights

    Playlist (explicit): https://open.spotify.com/playlist/7wrH30446m5iIvr6PGbYts?si=3fc41037888d40e5

  • Low-Impact Cardio Burst (9-12-22)

    Equipment:
    - Option to wear tennis shoes

    We recommend getting about 150 minutes/week of light to moderate intensity cardio/week (your heart rate is up, but you can still breathe in and out through your nose). This can be daily brisk walks, easy bike rides, easy jogs, or this class (feel free to ...

  • Lower Body Build: Glutes & quads (9-1...

    Equipment:
    - 1 Heavy weight (I’m using a 25)
    - 1 Weight to stand on (for sissy squats)
    - 1 Glider

    Playlist (explicit): https://open.spotify.com/playlist/3EFK3gU3SEonVx0A4DSJVF?si=e2db68ea389a4ec0

    Instagram: @payton.busker

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