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• 

  31:27

  Flow

  Flow

  *Enjoy this throwback class!*

  Equipment (optional but recommended):
  - blocks
  - small towel

  SEPT flow playlist (NEW!):
  https://open.spotify.com/playlist/3VTVYnsPUECOZUjp1oulnS?si=b9e7486594da4d9e
  or search EVLO flow | Sept by @jessicamoy

  Instagram:
  @byjessicamoy

• 

  47:36

  Full Body Build & Burn: Quads, abs, t...

  Full Body Build & Burn: Quads, abs, t...

  Equipment:
  - Heavy weights (I’m using 20s)
  - 1 Moderate weight (I’m using a 10)
  - 1 Light weight (I’m using a 5)
  - Pilates ball and/or pillow

  Playlist (explicit): https://open.spotify.com/playlist/7liylKrrio6h6q9odsUTCj?si=82a2b868bcb343d5

  Instagram: @payton.busker

• 

  58:05

  EVLO: Quads, abs, triceps, shoulders ...

  EVLO: Quads, abs, triceps, shoulders ...

  Equipment:
  - 1 Heavy weight
  - Light weights
  - Pilates ball
  - Resistance band