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• 

  15:36

  Low-Impact Cardio Burst (9-12-22)

  Low-Impact Cardio Burst (9-12-22)

  Equipment:
  - Option to wear tennis shoes

  We recommend getting about 150 minutes/week of light to moderate intensity cardio/week (your heart rate is up, but you can still breathe in and out through your nose). This can be daily brisk walks, easy bike rides, easy jogs, or this class (feel free to ...

• 

  36:57

  Lower Body Build: Glutes & quads

  Lower Body Build: Glutes & quads

  ** ENJOY THIS THROWBACK CLASS**

  Equipment:
  - 1 Heavy weight (I’m using a 25)
  - 1 Weight to stand on (for sissy squats)
  - 1 Glider

  Playlist (explicit): https://open.spotify.com/playlist/3EFK3gU3SEonVx0A4DSJVF?si=e2db68ea389a4ec0

  Instagram: @payton.busker

• 

  11:16

  10-Minute Meditation: Seated Body Sca...

  10-Minute Meditation: Seated Body Sca...

  Equipment:
  -Meditation pillow, mat, or blanket. All optional :)

  Playlist: https://open.spotify.com/playlist/6kHllYcUvIbuKpuCw7vZO0?si=87a3184b68e94e40

  Instagram: @payton.busker