Live stream preview

Watch this video and more on Evlo Fitness

Watch this video and more on Evlo Fitness

Start your free trial

Already subscribed? Sign in

September 12-16

Full Body Build & Burn: Abs, lower back, hamstrings, triceps (9-14-22)

46m
8 comments

Equipment:
- Pilates ball and/or pillow
- Chair and/or bench

Playlist (explicit): https://open.spotify.com/playlist/433qINuYWTVICXBe3qoZ5P?si=9746b5a1a36a49b5

Instagram: @payton.busker

Up Next in 3x/week no cardio

  • Full Body Build & Burn: Quads, abs, t...
    47:36
    Full Body Build & Burn: Quads, abs, t...

    Full Body Build & Burn: Quads, abs, t...

    Equipment:
    - Heavy weights (I’m using 20s)
    - 1 Moderate weight (I’m using a 10)
    - 1 Light weight (I’m using a 5)
    - Pilates ball and/or pillow

    Playlist (explicit): https://open.spotify.com/playlist/7liylKrrio6h6q9odsUTCj?si=82a2b868bcb343d5

    Instagram: @payton.busker

8 Comments

×