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Full Body Build: Glutes, quads, chest, upper back, biceps (9-12-22)

59m

Up Next in 3x/week with cardio

  • Low-Impact Cardio Burst (9-12-22)

    Equipment:
    - Option to wear tennis shoes

    We recommend getting about 150 minutes/week of light to moderate intensity cardio/week (your heart rate is up, but you can still breathe in and out through your nose). This can be daily brisk walks, easy bike rides, easy jogs, or this class (feel free to ...

  • Full Body Build & Burn: Abs, lower ba...

    Equipment:
    - Pilates ball and/or pillow
    - Chair and/or bench

    Playlist (explicit): https://open.spotify.com/playlist/433qINuYWTVICXBe3qoZ5P?si=9746b5a1a36a49b5

    Instagram: @payton.busker

  • Cardio Burst (9-14-22)

    Equipment:
    - Kitchen chair
    - Wear tennis shoes

    Music is played over the video!

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