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September 12-16

Lower Body Build: Glutes & quads (9-13-22)

36m
36 comments

Equipment:
- 1 Heavy weight (I’m using a 25)
- 1 Weight to stand on (for sissy squats)
- 1 Glider

Playlist (explicit): https://open.spotify.com/playlist/3EFK3gU3SEonVx0A4DSJVF?si=e2db68ea389a4ec0

Instagram: @payton.busker

Up Next in 4x/week no cardio

  • Burn: Abs, lower back, hamstrings (9-...
    30:48
    Burn: Abs, lower back, hamstrings (9-...

    Burn: Abs, lower back, hamstrings (9-...

    Equipment:
    - Small Pilates ball or pillow
    - Gliders, towels, or paper plates
    - Long resistance band

    Playlist (explicit): https://open.spotify.com/playlist/7jjMbInbTOt1U8Nw04AOTA?si=a0da8c8704a14d91

  • Barre: Glutes & chest (9-15-22)
    35:45
    Barre: Glutes & chest (9-15-22)

    Barre: Glutes & chest (9-15-22)

    Equipment:
    - Chair or something to hold onto
    - Loop band
    - Moderate weights

    Playlist (explicit): https://open.spotify.com/playlist/7jjMbInbTOt1U8Nw04AOTA?si=48648cfa1cd44c44

  • Full Body Build & Burn: Quads, abs, t...
    47:36
    Full Body Build & Burn: Quads, abs, t...

    Full Body Build & Burn: Quads, abs, t...

    Equipment:
    - Heavy weights (I’m using 20s)
    - 1 Moderate weight (I’m using a 10)
    - 1 Light weight (I’m using a 5)
    - Pilates ball and/or pillow

    Playlist (explicit): https://open.spotify.com/playlist/7liylKrrio6h6q9odsUTCj?si=82a2b868bcb343d5

    Instagram: @payton.busker

36 Comments

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