Equipment:
- Heavy weights
- Moderate weights
- Light weights
Playlist (explicit): https://open.spotify.com/playlist/7wrH30446m5iIvr6PGbYts?si=3fc41037888d40e5
** ENJOY THIS THROWBACK CLASS**
Equipment:
- 1 Heavy weight (I’m using a 25)
- 1 Weight to stand on (for sissy squats)
- 1 Glider
Playlist (explicit): https://open.spotify.com/playlist/3EFK3gU3SEonVx0A4DSJVF?si=e2db68ea389a4ec0
Instagram: @payton.busker
Equipment:
- Small Pilates ball or pillow
- Gliders, towels, or paper plates
- Long resistance band
Playlist (explicit): https://open.spotify.com/playlist/7jjMbInbTOt1U8Nw04AOTA?si=a0da8c8704a14d91
Equipment:
- Chair or something to hold onto
- Loop band
- Moderate weights
Playlist (explicit): https://open.spotify.com/playlist/7jjMbInbTOt1U8Nw04AOTA?si=48648cfa1cd44c44
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