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September 12-16

Upper Body Build: Chest, upper back, biceps (9-12-22)

31m
16 comments

Equipment:
- Heavy weights
- Moderate weights
- Light weights

Playlist (explicit): https://open.spotify.com/playlist/7wrH30446m5iIvr6PGbYts?si=3fc41037888d40e5

Up Next in 4x/week no cardio

  • Lower Body Build: Glutes & quads (9-1...
    36:57
    Lower Body Build: Glutes & quads (9-1...

    Lower Body Build: Glutes & quads (9-1...

    Equipment:
    - 1 Heavy weight (I’m using a 25)
    - 1 Weight to stand on (for sissy squats)
    - 1 Glider

    Playlist (explicit): https://open.spotify.com/playlist/3EFK3gU3SEonVx0A4DSJVF?si=e2db68ea389a4ec0

    Instagram: @payton.busker

  • Burn: Abs, lower back, hamstrings (9-...
    30:48
    Burn: Abs, lower back, hamstrings (9-...

    Burn: Abs, lower back, hamstrings (9-...

    Equipment:
    - Small Pilates ball or pillow
    - Gliders, towels, or paper plates
    - Long resistance band

    Playlist (explicit): https://open.spotify.com/playlist/7jjMbInbTOt1U8Nw04AOTA?si=a0da8c8704a14d91

  • Barre: Glutes & chest (9-15-22)
    35:45
    Barre: Glutes & chest (9-15-22)

    Barre: Glutes & chest (9-15-22)

    Equipment:
    - Chair or something to hold onto
    - Loop band
    - Moderate weights

    Playlist (explicit): https://open.spotify.com/playlist/7jjMbInbTOt1U8Nw04AOTA?si=48648cfa1cd44c44

16 Comments

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