Live stream preview
Equipment:
- Small Pilates ball or pillow
- Gliders, towels, or paper plates
- Long resistance band
Playlist (explicit): https://open.spotify.com/playlist/7jjMbInbTOt1U8Nw04AOTA?si=a0da8c8704a14d91
Up Next in 4x/week with cardio
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Cardio Burst (9-14-22)
Equipment:
- Kitchen chair
- Wear tennis shoesMusic is played over the video!
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Dance + Burn: Abs & back (9-14-22)
Equipment:
- Wear tennis shoes
- Small Pilates ball or pillow
- Light weight (optional)No playlist, music plays in video :)
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EVLO: Quads, abs, triceps, shoulders ...
Equipment:
- 1 Heavy weight
- Light weights
- Pilates ball
- Resistance band
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