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Upper Body Build: Chest, upper back, biceps (9-12-22)


Up Next in 4x/week with cardio

  • Low-Impact Cardio Burst (9-12-22)

    - Option to wear tennis shoes

    We recommend getting about 150 minutes/week of light to moderate intensity cardio/week (your heart rate is up, but you can still breathe in and out through your nose). This can be daily brisk walks, easy bike rides, easy jogs, or this class (feel free to ...

  • Lower Body Build: Glutes & quads (9-1...

    - 1 Heavy weight (I’m using a 25)
    - 1 Weight to stand on (for sissy squats)
    - 1 Glider

    Playlist (explicit):

    Instagram: @payton.busker

  • Burn: Abs, lower back, hamstrings (9-...

    - Small Pilates ball or pillow
    - Gliders, towels, or paper plates
    - Long resistance band

    Playlist (explicit):