September 12-16

September 12-16

10 Seasons

Want to know which classes to take? Take our schedule builder here: https://evlofitness.lettuceinnovate.com/

Monday:
- 10-10:35am CST: Upper Body Build with Shannon
- 10:40-10:55am CST: Low-Impact Cardio Burst with Shannon
- Uploaded by 1pm CST: Full Body Build Combo with Shannon + Payton

Tuesday:
- (Pre-recorded): Lower Body Build with Payton
- (Pre-recorded): Meditation with Payton

Wednesday:
- 8-8:45am CST: Full Body Build & Burn with Payton
- (Pre-recorded): Dance + Burn with Jess
- 10-10:30am CST: Burn with Shannon
- 10:35-10:50am CST: Cardio Burst with Shannon
- 5-5:20pm CST Zoom Meditation with Payton

Thursday:
- 8-8:45am CST: Flow + Strengthen with Payton
- 10-10:40am CST: Barre with Shannon
- 4-4:30pm CST: Flow with Jess

Friday:
-8-8:45am CST: Full Body Build & Burn with Payton
-10-11am CST: Full Body EVLO with Shannon

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September 12-16

5 Episodes

  • Upper Body Build: Chest, upper back, biceps (9-12-22)
    31:04
    Upper Body Build: Chest, upper back, biceps (9-12-22)
    Episode 1

    Upper Body Build: Chest, upper back, biceps (9-12-22)

    Episode 1

    Equipment:
    - Heavy weights
    - Moderate weights
    - Light weights

    Playlist (explicit): https://open.spotify.com/playlist/7wrH30446m5iIvr6PGbYts?si=3fc41037888d40e5

  • Lower Body Build: Glutes & quads
    36:57
    Lower Body Build: Glutes & quads
    Episode 2

    Lower Body Build: Glutes & quads

    Episode 2

    ** ENJOY THIS THROWBACK CLASS**

    Equipment:
    - 1 Heavy weight (I’m using a 25)
    - 1 Weight to stand on (for sissy squats)
    - 1 Glider

    Playlist (explicit): https://open.spotify.com/playlist/3EFK3gU3SEonVx0A4DSJVF?si=e2db68ea389a4ec0

    Instagram: @payton.busker

  • Burn: Abs, lower back, hamstrings (9-14-22)
    30:48
    Burn: Abs, lower back, hamstrings (9-14-22)
    Episode 3

    Burn: Abs, lower back, hamstrings (9-14-22)

    Episode 3

    Equipment:
    - Small Pilates ball or pillow
    - Gliders, towels, or paper plates
    - Long resistance band

    Playlist (explicit): https://open.spotify.com/playlist/7jjMbInbTOt1U8Nw04AOTA?si=a0da8c8704a14d91

  • Barre: Glutes & chest (9-15-22)
    35:45
    Barre: Glutes & chest (9-15-22)
    Episode 4

    Barre: Glutes & chest (9-15-22)

    Episode 4

    Equipment:
    - Chair or something to hold onto
    - Loop band
    - Moderate weights

    Playlist (explicit): https://open.spotify.com/playlist/7jjMbInbTOt1U8Nw04AOTA?si=48648cfa1cd44c44

  • Full Body Build & Burn: Quads, abs, triceps, shoulders (9-16-22)
    47:36
    Full Body Build & Burn: Quads, abs, triceps, shoulders (9-16-22)
    Episode 5

    Full Body Build & Burn: Quads, abs, triceps, shoulders (9-16-22)

    Episode 5

    Equipment:
    - Heavy weights (I’m using 20s)
    - 1 Moderate weight (I’m using a 10)
    - 1 Light weight (I’m using a 5)
    - Pilates ball and/or pillow

    Playlist (explicit): https://open.spotify.com/playlist/7liylKrrio6h6q9odsUTCj?si=82a2b868bcb343d5

    Instagram: @payton.busker

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