Equipment:
- Heavy weights (I’m using 20s)
- 1 Moderate weight (I’m using a 10)
- 1 Light weight (I’m using a 5)
- Pilates ball and/or pillow

Playlist (explicit): https://open.spotify.com/playlist/7liylKrrio6h6q9odsUTCj?si=82a2b868bcb343d5

Instagram: @payton.busker