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Lower Body Build: Glutes & quads (9-13-22)

36m

Up Next in 5x/week with cardio

  • Burn: Abs, lower back, hamstrings (9-...

    Equipment:
    - Small Pilates ball or pillow
    - Gliders, towels, or paper plates
    - Long resistance band

    Playlist (explicit): https://open.spotify.com/playlist/7jjMbInbTOt1U8Nw04AOTA?si=a0da8c8704a14d91

  • Cardio Burst (9-14-22)

    Equipment:
    - Kitchen chair
    - Wear tennis shoes

    Music is played over the video!

  • Dance + Burn: Abs & back (9-14-22)

    Equipment:
    - Wear tennis shoes
    - Small Pilates ball or pillow
    - Light weight (optional)

    No playlist, music plays in video :)

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