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Burn: Abs, hamstrings, shoulders (9-15-21)

September 13th-17th • 31m
4 comments

Equipment:
- Small Pilates ball or pillow
- Light weights
- Gliders

Playlist (explicit): https://open.spotify.com/playlist/4EHM4VNE3jvwDF6ymuP4Oj?si=ad57aab11a534eac

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4 Comments

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