Up Next in September 13th-17th

• 

  37:28

  Upper Body Build: Chest, triceps, lat...

  Upper Body Build: Chest, triceps, lat...

  GYM-FRIENDLY (see below)
  Equipment:
  - Heavy weights (I'm using 20's for chest press and rows)
  - Medium weights (I'm using 10's for triceps)
  - Long resistance band

  Playlist (explicit): https://open.spotify.com/playlist/4diyC9MuL0k1TObKkfABnf?si=8e35589276f64dd8

  Gym option - either take the cl...

• 

  36:12

  Lower Body Build: Glutes & inner thig...

  Lower Body Build: Glutes & inner thig...

  GYM-FRIENDLY (see below)
  Equipment:
  - Heavy weights
  - Gliders
  - Kitchen chair

  Playlist (explicit): https://open.spotify.com/playlist/5pL45z8RUDz1J0X7a1KxpY?si=1e2a99b7acff4e46

  Gym option - either take the class in your headphone and follow along, or do this circuit on your own:

  Circuit 1:
  - S...

• 

  16:00

  Low-Impact Cardio Burst (9-13-21)

  Low-Impact Cardio Burst (9-13-21)

  Equipment: none, wear sneakers

  Playlist: https://open.spotify.com/playlist/1yRurbDlAuAW32mzHHTebq?si=c7ac8ea028304c5c