Full Body Build & Burn: Glutes, quads, abs, biceps, triceps (9-17-21)
September 13th-17th • 48m
GYM-FRIENDLY (see below)
Equipment:
- Low stool (I use a shoe box with books inside)
- Heavy weights
- Light weights
- Resistance band
Playlist (explicit): https://open.spotify.com/playlist/3c1pTob7Y4fdby4ioJwSV9?si=80ea792ab0d142ef
Gym option - either take the class in your headphone and follow along, or do this circuit on your own:
Circuit 1:
- Step down (see tutorial) or lunges
- Knee extension machine (quads. See tutorial)
Circuit 2:
- Ball crunch on a big swiss ball
- Bicep curls
- Tricep pull-down
Repeat each circuit 4-5x through. Repeat each exercise for 60-90 seconds with moderate weight. You should feel fatigued at the end of every exercise, like you are about 3 reps away from failure. Failure means you are incapable of completing the rep.
Outfit details:
Top: https://rstyle.me/+FSlf3uT_CYmFX2kM3DZWlw
Up Next in September 13th-17th
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F+S: Inner and outer thighs (9-16-21)
Want to take Barre instead? Take this class: https://www.evlofitness.com/videos/barre-outer-and-inner-thighs-7-29-21
Equipment:
- Pilates ball
- Resistance bandPlaylist (explicit): https://open.spotify.com/playlist/7KKs7TPLtn2OFQs0cyQf39?si=2ff3c44910924e2d
-
Burn: Abs, hamstrings, shoulders (9-1...
Equipment:
- Small Pilates ball or pillow
- Light weights
- GlidersPlaylist (explicit): https://open.spotify.com/playlist/4EHM4VNE3jvwDF6ymuP4Oj?si=ad57aab11a534eac
-
Cardio Burst (9-15-21)
Equipment:
None, wear tennis shoesPlaylist: https://open.spotify.com/playlist/1yRurbDlAuAW32mzHHTebq?si=8a7bc2e440cc40b9
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