GYM-FRIENDLY (see below)
Equipment:
- Heavy weights
- Gliders
- Kitchen chair

Playlist (explicit): https://open.spotify.com/playlist/5pL45z8RUDz1J0X7a1KxpY?si=1e2a99b7acff4e46

Gym option - either take the class in your headphone and follow along, or do this circuit on your own:

Circuit 1:
- Step downs if you have the machine (see tutorial) or step-ups
- Hip thrusts
- Inner thigh machine

Repeat each circuit 4-5x through. Repeat each exercise for 60-90 seconds with moderate weight. You should feel fatigued at the end of every exercise, like you are about 3 reps away from failure. Failure means you are incapable of completing the rep.