September 19-23

September 19-23

10 Seasons

Monday:
- (Pre-recorded): Upper Body Build with Shannon
- (Pre-recorded): Low-Impact Cardio Burst with Shannon
- (Pre-recorded): Full Body Build Combo with Shannon

Tuesday:
- (Pre-recorded): Lower Body Build with Shannon (sub)
- (Pre-recorded): Meditation with Payton

Wednesday:
- 8am CST Zoom Meditation with Payton (time change for this week only!)
- Throwback Class: Full Body Build & Burn with Payton
- (Pre-recorded): Dance + Burn with Jess
- 10-10:30am CST: Burn with Shannon
- 10:35-10:50am CST: Cardio Burst with Shannon

Thursday:
- (Pre-recorded): Flow + Strengthen with Payton
- 10-10:40am CST: Barre with Shannon
- 4-4:30pm CST: Flow with Jess

Friday:
-(Pre-recorded): Full Body Build & Burn with Shauna (sub)
-10-11am CST: Full Body EVLO with Shannon

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September 19-23
  • Full Body Build: Hamstrings, glutes, quads, back, biceps, shoulders (9-19-22)

    Episode 1

    Equipment:
    - Kitchen chair or bench
    - Stool and/or pillows (for hamstring curls)
    - 1 heavy weight
    - Moderate weights
    - 1 light weight
    - Long resistance band

    Playlist (explicit): https://open.spotify.com/playlist/1v66AtLbdBGuaU90iImjOw?si=dd6b926cebff4751

  • Upper Body Build: Upper back, shoulders, biceps (9-19-22)

    Episode 2

    Equipment:
    - Kitchen chair (optional)
    - 1 light weight for shoulder abduction
    - 1 heavy weight for bent over rows and kickstand rows
    - Moderate resistance band

    Playlist (explicit): https://open.spotify.com/playlist/7wrH30446m5iIvr6PGbYts?si=c4fe2483338d47ec

  • Low-Impact Cardio Burst (9-19-22)

    Episode 3

    Equipment:
    - None! Wear tennis shoes

    We recommend getting about 150 minutes/week of light to moderate intensity cardio/week (your heart rate is up, but you can still breathe in and out through your nose). This can be daily brisk walks, easy bike rides, easy jogs, or this class (feel free to brow...

  • Lower Body Build: Glutes, hamstrings, quads (9-20-22)

    Episode 4

    Equipment:
    - Heavy weights
    - Chair
    - Stool + pillow

    Playlist (explicit): https://open.spotify.com/playlist/7wrH30446m5iIvr6PGbYts?si=646d744bfeff4c70

  • Burn: Abs, back, triceps (9-21-22)

    Episode 5

    Equipment:
    - Small Pilates ball or pillow
    - Light weights
    - Moderate weights (for skull crushers)

    Playlist (explicit): https://open.spotify.com/playlist/7jjMbInbTOt1U8Nw04AOTA?si=5e1935a8baa74b27

  • Cardio Burst (9-21-22)

    Episode 6

    Equipment:
    - None, wear tennis shoes

    Music is played over the video

  • 10-Minute Meditation: Beach Visualization (9-20-22)

    Episode 7

    Equipment:
    -Meditation pillow, mat, or blanket. All optional :)

    Playlist: https://open.spotify.com/playlist/6kHllYcUvIbuKpuCw7vZO0?si=87a3184b68e94e40

    Instagram: @payton.busker

  • Dance + Burn: Abs & back (9-21-22)

    Episode 8

    Equipment:
    - Wear tennis shoes
    - Small Pilates ball or pillow
    - Long resistance band

    No playlist; music plays in the video :)

  • Full Body Build & Burn: Abs, back, triceps, inner thighs

    Episode 9

    *Enjoy this throwback class!*

    Equipment:
    - Pilates ball and/or pillow
    - Long resistance band
    - 1 Moderate weight (I’m using a 15)

    Playlist (explicit): https://open.spotify.com/playlist/3MeHNi3h3oefwdRkNAluzs?si=f5b8fcddd1a140b0

    Instagram: @payton.busker

  • F+S: Quads & biceps (9-22-22)

    Episode 10

    Equipment:
    - 1 Heavy weight (I’m using a 20)

    Playlist (explicit): https://open.spotify.com/playlist/7t4Z66ZjQapRQFqwIQiXjS?si=1f1abb9e532e4e3b

    Instagram: @payton.busker

  • Barre: Quads & biceps (9-22-22)

    Episode 11

    Equipment:
    - Light weights
    - Moderate weights (for bicep curls)
    - Small Pilates ball
    - Pillow
    - Access to a wall

    Playlist (explicit): https://open.spotify.com/playlist/78miHYzJj9C6LhjjPthhyh?si=60e24230ea3049cd

  • Flow (9-22-22)

    Episode 12

    Equipment (optional but recommended):
    - blocks

    SEPT flow playlist:
    https://open.spotify.com/playlist/3VTVYnsPUECOZUjp1oulnS?si=b9e7486594da4d9e
    or search EVLO flow | Sept by @jessicamoy

    Instagram:
    @byjessicamoy

  • Full Body Build & Burn: Glutes, abs, triceps, chest (9-23-22)

    Episode 13

    Equipment:
    -Moderate weights (I'm using 10s/15s)
    -1 light weight (I'm using 6lb)
    -Pilates ball
    -Long resistance band
    -Chair

    Playlist (explicit): https://open.spotify.com/playlist/4hl6su2I2NDlQDymQcQa7J?si=b04713fd06464bf5

    Instagram: @shaunakpierce

  • EVLO: Glutes, abs, chest, triceps (9-23-22)

    Episode 14

    Equipment:
    - Heavy weights (for Bulgarians and chest presses)
    - Moderate weights (for skull crushers)
    - Small Pilates ball or pillow
    - Chair or bench
    - Wear tennis shoes

    Music is played over the video