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• 

  31:08

  Flow (9-22-22)

  Flow (9-22-22)

  Equipment (optional but recommended):
  - blocks

  SEPT flow playlist:
  https://open.spotify.com/playlist/3VTVYnsPUECOZUjp1oulnS?si=b9e7486594da4d9e
  or search EVLO flow | Sept by @jessicamoy

  Instagram:
  @byjessicamoy

• 

  47:03

  Full Body Build & Burn: Glutes, abs, ...

  Full Body Build & Burn: Glutes, abs, ...

  Equipment:
  -Moderate weights (I'm using 10s/15s)
  -1 light weight (I'm using 6lb)
  -Pilates ball
  -Long resistance band
  -Chair

  Playlist (explicit): https://open.spotify.com/playlist/4hl6su2I2NDlQDymQcQa7J?si=b04713fd06464bf5

  Instagram: @shaunakpierce

• 

  58:22

  EVLO: Glutes, abs, chest, triceps (9-...

  EVLO: Glutes, abs, chest, triceps (9-...

  Equipment:
  - Heavy weights (for Bulgarians and chest presses)
  - Moderate weights (for skull crushers)
  - Small Pilates ball or pillow
  - Chair or bench
  - Wear tennis shoes

  Music is played over the video