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Dance + Burn: Abs & back (9-21-22)

27m

Up Next in All classes

  • Full Body Build & Burn: Abs, back, tr...

    *Enjoy this throwback class!*

    Equipment:
    - Pilates ball and/or pillow
    - Long resistance band
    - 1 Moderate weight (I’m using a 15)

    Playlist (explicit): https://open.spotify.com/playlist/3MeHNi3h3oefwdRkNAluzs?si=f5b8fcddd1a140b0

    Instagram: @payton.busker

  • F+S: Quads & biceps (9-22-22)

    Equipment:
    - 1 Heavy weight (I’m using a 20)

    Playlist (explicit): https://open.spotify.com/playlist/7t4Z66ZjQapRQFqwIQiXjS?si=1f1abb9e532e4e3b

    Instagram: @payton.busker

  • Barre: Quads & biceps (9-22-22)

    Equipment:
    - Light weights
    - Moderate weights (for bicep curls)
    - Small Pilates ball
    - Pillow
    - Access to a wall

    Playlist (explicit): https://open.spotify.com/playlist/78miHYzJj9C6LhjjPthhyh?si=60e24230ea3049cd

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