Live stream preview

Watch this video and more on Evlo Fitness

Watch this video and more on Evlo Fitness

Start your free trial

Already subscribed? Sign in

September 19-23

Full Body Build & Burn: Abs, back, triceps, inner thighs

46m
17 comments

*Enjoy this throwback class!*

Equipment:
- Pilates ball and/or pillow
- Long resistance band
- 1 Moderate weight (I’m using a 15)

Playlist (explicit): https://open.spotify.com/playlist/3MeHNi3h3oefwdRkNAluzs?si=f5b8fcddd1a140b0

Instagram: @payton.busker

Up Next in All classes

  • F+S: Quads & biceps (9-22-22)
    45:36
    F+S: Quads & biceps (9-22-22)

    F+S: Quads & biceps (9-22-22)

    Equipment:
    - 1 Heavy weight (I’m using a 20)

    Playlist (explicit): https://open.spotify.com/playlist/7t4Z66ZjQapRQFqwIQiXjS?si=1f1abb9e532e4e3b

    Instagram: @payton.busker

  • Barre: Quads & biceps (9-22-22)
    31:19
    Barre: Quads & biceps (9-22-22)

    Barre: Quads & biceps (9-22-22)

    Equipment:
    - Light weights
    - Moderate weights (for bicep curls)
    - Small Pilates ball
    - Pillow
    - Access to a wall

    Playlist (explicit): https://open.spotify.com/playlist/78miHYzJj9C6LhjjPthhyh?si=60e24230ea3049cd

  • Flow (9-22-22)
    31:08
    Flow (9-22-22)

    Flow (9-22-22)

    Equipment (optional but recommended):
    - blocks

    SEPT flow playlist:
    https://open.spotify.com/playlist/3VTVYnsPUECOZUjp1oulnS?si=b9e7486594da4d9e
    or search EVLO flow | Sept by @jessicamoy

    Instagram:
    @byjessicamoy

17 Comments

×