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Full Body Build: Hamstrings, glutes, quads, back, biceps, shoulders (9-19-22)


Up Next in All classes

  • Upper Body Build: Upper back, shoulde...

    - Kitchen chair (optional)
    - 1 light weight for shoulder abduction
    - 1 heavy weight for bent over rows and kickstand rows
    - Moderate resistance band

    Playlist (explicit):

  • Low-Impact Cardio Burst (9-19-22)

    - None! Wear tennis shoes

    We recommend getting about 150 minutes/week of light to moderate intensity cardio/week (your heart rate is up, but you can still breathe in and out through your nose). This can be daily brisk walks, easy bike rides, easy jogs, or this class (feel free to brow...

  • Lower Body Build: Glutes, hamstrings,...

    - Heavy weights
    - Chair
    - Stool + pillow

    Playlist (explicit):