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• 

  27:25

  Dance + Burn: Abs & back (9-21-22)

  Dance + Burn: Abs & back (9-21-22)

  Equipment:
  - Wear tennis shoes
  - Small Pilates ball or pillow
  - Long resistance band

  No playlist; music plays in the video :)

• 

  46:08

  Full Body Build & Burn: Abs, back, tr...

  Full Body Build & Burn: Abs, back, tr...

  *Enjoy this throwback class!*

  Equipment:
  - Pilates ball and/or pillow
  - Long resistance band
  - 1 Moderate weight (I’m using a 15)

  Playlist (explicit): https://open.spotify.com/playlist/3MeHNi3h3oefwdRkNAluzs?si=f5b8fcddd1a140b0

  Instagram: @payton.busker

• 

  45:36

  F+S: Quads & biceps (9-22-22)

  F+S: Quads & biceps (9-22-22)

  Equipment:
  - 1 Heavy weight (I’m using a 20)

  Playlist (explicit): https://open.spotify.com/playlist/7t4Z66ZjQapRQFqwIQiXjS?si=1f1abb9e532e4e3b

  Instagram: @payton.busker