Live stream preview

Watch this video and more on Evlo Fitness

Watch this video and more on Evlo Fitness

Start your free trial

Already subscribed? Sign in

September 19-23

Full Body Build & Burn: Glutes, abs, triceps, chest (9-23-22)

47m
19 comments

Equipment:
-Moderate weights (I'm using 10s/15s)
-1 light weight (I'm using 6lb)
-Pilates ball
-Long resistance band
-Chair

Playlist (explicit): https://open.spotify.com/playlist/4hl6su2I2NDlQDymQcQa7J?si=b04713fd06464bf5

Instagram: @shaunakpierce

Up Next in All classes

  • EVLO: Glutes, abs, chest, triceps (9-...
    58:22
    EVLO: Glutes, abs, chest, triceps (9-...

    EVLO: Glutes, abs, chest, triceps (9-...

    Equipment:
    - Heavy weights (for Bulgarians and chest presses)
    - Moderate weights (for skull crushers)
    - Small Pilates ball or pillow
    - Chair or bench
    - Wear tennis shoes

    Music is played over the video

19 Comments

×