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September 19-23

Lower Body Build: Glutes, hamstrings, quads (9-20-22)

37m
23 comments

Equipment:
- Heavy weights
- Chair
- Stool + pillow

Playlist (explicit): https://open.spotify.com/playlist/7wrH30446m5iIvr6PGbYts?si=646d744bfeff4c70

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23 Comments

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