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September 19-23

Full Body Build & Burn: Abs, back, triceps, inner thighs

46m
17 comments

*Enjoy this throwback class!*

Equipment:
- Pilates ball and/or pillow
- Long resistance band
- 1 Moderate weight (I’m using a 15)

Playlist (explicit): https://open.spotify.com/playlist/3MeHNi3h3oefwdRkNAluzs?si=f5b8fcddd1a140b0

Instagram: @payton.busker

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    Equipment:
    - Heavy weights (for Bulgarians and chest presses)
    - Moderate weights (for skull crushers)
    - Small Pilates ball or pillow
    - Chair or bench
    - Wear tennis shoes

    Music is played over the video

17 Comments

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